:root{--bg:#f7f5f0;--surface:#fffdf8;--surface-strong:#ffffff;--ink:#20201d;--muted:#6d6a61;--line:#ded9cd;--red:#b94a42;--green:#3e7c59;--blue:#406f91;--shadow:0 12px 40px rgba(38,34,27,0.08);color-scheme:light}a,button,h1,h2,h3,label,p,span{overflow-wrap:anywhere}button:disabled{cursor:not-allowed;opacity:.5}.beta-strip{border-block:1px solid #d8cec1;background:#fff8e8;padding:9px 18px;color:#66563e;font-size:.8rem;font-weight:700;text-align:center}.backup-banner,.update-banner{display:flex;align-items:center;justify-content:center;gap:14px;border-bottom:1px solid var(--line);background:#edf4f7;padding:12px clamp(18px,5vw,60px)}.backup-banner span,.update-banner span{color:var(--muted)}.onboarding-screen{min-height:calc(100vh - 170px);display:grid;place-items:center;padding:48px clamp(18px,5vw,60px)}.onboarding-panel{width:min(620px,100%)}.compact-log-list{border-top:1px solid var(--line)}.compact-log-row{border-bottom:1px solid var(--line)}.compact-log-row summary{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center;cursor:pointer;list-style:none;padding:14px 4px}.compact-log-row summary::-webkit-details-marker{display:none}.compact-log-exercise>span,.compact-log-row summary>span{display:grid;gap:3px}.compact-log-exercise>span:last-child,.compact-log-row summary>span:last-child{text-align:right}.compact-log-row small{color:var(--muted)}.compact-log-detail{border-top:1px dashed var(--line);background:#f2f6f2;padding:8px 14px 12px}.compact-log-exercise{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;padding:8px 0}.progress-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.progress-summary-grid>section{display:grid;align-content:start;gap:8px}.progress-big-number{font-size:3rem;line-height:1}.compact-unit-names{display:grid;gap:5px;color:var(--muted);font-size:.82rem}.mini-progress-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.baseline-trend-graph{width:100%;max-height:220px;margin-top:18px}.baseline-trend-graph line{stroke:var(--line)}.baseline-trend-graph polyline{fill:none;stroke:var(--red);stroke-width:4}.baseline-trend-graph circle{fill:var(--surface);stroke:var(--red);stroke-width:3}.compact-filters{align-items:end}.load-more{display:flex;margin:24px auto 0}.settings-page{max-width:920px;margin-inline:auto}.reminder-builder,.settings-inline-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:end;margin-top:18px}.reminder-builder{grid-template-columns:minmax(0,1fr) 150px auto}.compact-reminder-list{display:grid;margin-top:18px}.compact-reminder-list>div{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding:10px 0}.icon-button{width:38px;height:38px;border-radius:6px;background:transparent;color:inherit}.import-preview{display:grid;gap:8px;border-left:4px solid var(--blue);margin-top:20px;background:#edf4f7;padding:16px}.danger-zone{border-color:#d4aaa6}@media (max-width:760px){.backup-banner,.update-banner{align-items:stretch;flex-direction:column}.mini-progress-grid,.progress-summary-grid,.reminder-builder,.settings-inline-grid{grid-template-columns:1fr}.compact-log-exercise,.compact-log-row summary{grid-template-columns:minmax(0,1fr)}.compact-log-exercise>span:last-child,.compact-log-row summary>span:last-child{text-align:left}.legal-page h1{font-size:2.4rem}}*{box-sizing:border-box}body,html{min-height:100%;background:var(--bg)}body{margin:0;color:var(--ink);font-family:Arial,Helvetica,sans-serif;letter-spacing:0}.legal-copy a,.legal-footer a,.legal-links a{text-decoration:underline;text-underline-offset:3px}.legal-footer,.legal-links{display:flex;flex-wrap:wrap;gap:16px}.legal-footer{justify-content:center;border-top:1px solid var(--line);margin-top:44px;padding-top:24px;color:var(--muted);font-size:.9rem}.legal-page{max-width:820px;margin:0 auto}.legal-copy{display:grid;gap:12px;margin-top:24px}.legal-copy h2{margin:18px 0 0}.consent-check{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start}.consent-check input{margin-top:4px}.button-danger{border:1px solid var(--red);border-radius:8px;background:transparent;padding:11px 16px;color:var(--red);font-weight:800}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{width:min(1120px,100%);margin:0 auto;padding:18px clamp(16px,4vw,32px) 48px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0 18px}.nav{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end;margin-left:auto}.icon-link,.nav a{display:inline-flex;min-height:40px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:8px;background:rgba(255,255,255,.45);padding:9px 12px;color:var(--muted)}.icon-link:hover,.nav a:hover,.nav a[aria-current=page]{border-color:var(--ink);color:var(--ink)}.nav a[aria-current=page]{background:var(--ink);color:var(--surface)}.hero-band,.section-band{padding:clamp(20px,4vw,36px) 0}.hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(280px,.95fr);gap:clamp(22px,5vw,54px);align-items:center}.hero-logo-block{justify-items:start;gap:26px}.hero-logo,.hero-logo-block{display:grid;min-width:0;width:100%}.hero-logo{gap:18px}.hero-logo-image{display:block;width:min(560px,100%);height:auto}.workout-start-form{display:flex;flex-wrap:wrap;gap:10px;align-items:center;min-width:0;width:100%}.duration-picker{display:inline-grid;grid-template-columns:repeat(3,minmax(64px,1fr));overflow:hidden;min-height:48px;border:1px solid var(--line);border-radius:8px;background:var(--surface-strong)}.duration-picker label{position:relative;display:grid;place-items:center;min-width:64px;border-right:1px solid var(--line);cursor:pointer;font-weight:900}.duration-picker label:last-child{border-right:0}.duration-picker input{position:absolute;opacity:0;pointer-events:none}.duration-picker span{display:grid;place-items:center;width:100%;height:100%;padding:0 12px}.duration-picker input:checked+span{background:var(--ink);color:var(--surface)}.progress-graphic{width:min(460px,100%);justify-self:end}.progress-visual{display:block;width:100%;height:auto;overflow:visible}.progress-orbit{fill:none;stroke:rgba(32,32,29,.12);stroke-width:18}.progress-orbit-small{stroke-width:14}.progress-ring{fill:none;stroke-linecap:round;transform-box:fill-box;transform-origin:center;transform:rotate(-90deg)}.progress-ring-today{stroke:url(#progressToday);stroke-width:18}.progress-ring-week{stroke:url(#progressWeek);stroke-width:14}.progress-check,.progress-check-shadow{fill:none;stroke-linecap:round;stroke-linejoin:round}.progress-check-shadow{stroke:rgba(32,32,29,.12);stroke-width:34}.progress-check{stroke:var(--ink);stroke-width:18}.progress-week-bars rect{fill:rgba(32,32,29,.13)}.progress-week-bars .is-active{fill:rgba(64,111,145,.36)}.progress-week-bars .is-complete{fill:var(--green)}.progress-pulse{fill:var(--red);opacity:.9}.progress-page{display:grid;gap:18px;padding:clamp(18px,4vw,34px) 0}.progress-header{display:flex;align-items:end;justify-content:space-between;gap:16px}.progress-header h1{max-width:none;font-size:clamp(2rem,5vw,4rem)}.progress-compact-panel,.progress-status,.progress-summary-card{border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.progress-status{display:grid;min-width:138px;justify-items:end;padding:14px 16px}.progress-status strong{font-size:2.4rem;line-height:1}.progress-status span{color:var(--muted);font-weight:800}.progress-status.is-better span{color:var(--green)}.progress-status.is-worse span{color:var(--red)}.progress-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.progress-summary-card{display:grid;gap:5px;padding:18px}.improvement-row em,.progress-panel-head span,.progress-summary-card span,.week-unit-row em,.week-unit-row span{color:var(--muted)}.progress-summary-card strong{font-size:clamp(2.4rem,8vw,4.8rem);line-height:.95}.progress-summary-card small{font-size:1rem;font-weight:800}.mini-progress-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.mini-progress-card{display:grid;grid-template-columns:minmax(92px,.75fr) minmax(110px,1.25fr);gap:12px;align-items:end;min-height:132px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow);padding:14px}.mini-progress-card span{display:block;color:var(--muted)}.mini-progress-card strong{display:block;margin-top:5px;font-size:clamp(2rem,5vw,3.3rem);line-height:.95}.mini-progress-card small{display:block;margin-top:8px;font-weight:900}.mini-progress-graph{display:block;width:100%;height:82px}.mini-progress-graph rect{fill:rgba(32,32,29,.12)}.mini-progress-graph rect.is-active{fill:var(--green)}.progress-compact-panel{padding:clamp(16px,3vw,24px)}.progress-panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.progress-panel-head .eyebrow{margin:0}.progress-panel-head span{font-weight:800}.exercise-performance-list{display:grid;gap:0}.exercise-performance-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(130px,auto) 64px;gap:12px;align-items:center;min-height:46px;border-top:1px solid var(--line)}.exercise-performance-row span{color:var(--muted)}.exercise-performance-row em{justify-self:end;font-style:normal;font-weight:900}.is-better{color:var(--green)}.is-worse{color:var(--red)}.is-flat{color:var(--blue)}.body-metric-trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.body-metric-trend{display:grid;grid-template-columns:minmax(110px,.8fr) minmax(140px,1.2fr);gap:12px;align-items:end;min-height:130px;border:1px solid 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112px;gap:10px;align-items:center}.improvement-track{height:12px;overflow:hidden;border-radius:999px;background:#e7e0d2}.improvement-bar{height:100%;min-width:8px;border-radius:inherit;background:var(--blue)}.improvement-bar.is-better{background:var(--green)}.improvement-bar.is-worse{background:var(--red)}.improvement-bar.is-flat{background:var(--blue)}.improvement-row strong{justify-self:end}.improvement-row em{font-style:normal;font-weight:800}.week-trend-chart{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:end;min-height:220px}.week-trend-column{display:grid;grid-template-rows:minmax(120px,1fr) auto auto auto;gap:6px;min-width:0;text-align:center}.week-trend-track{display:flex;align-items:end;overflow:hidden;min-height:138px;border-radius:8px;background:#e7e0d2}.week-trend-track span{display:block;width:100%;min-height:8px;border-radius:inherit;background:linear-gradient(180deg,var(--green),var(--blue))}.week-trend-column strong{font-size:1.45rem}.week-trend-column em,.week-trend-column small{overflow:hidden;color:var(--muted);font-style:normal;text-overflow:ellipsis;white-space:nowrap}.week-trend-column small{font-weight:800}.feedback-progress-grid{display:grid;grid-template-columns:minmax(220px,.85fr) minmax(260px,1.15fr);gap:16px;align-items:stretch}.feedback-score-card{display:grid;align-content:space-between;gap:16px;min-height:168px;border:1px solid var(--line);border-radius:8px;background:var(--surface-strong);padding:16px}.feedback-bar-row span,.feedback-score-card small,.feedback-score-card span{color:var(--muted);font-weight:800}.feedback-score-card strong{display:block;margin-top:6px;font-size:clamp(2.6rem,6vw,4rem);line-height:.95}.feedback-score-card small{display:block;margin-top:8px}.feedback-bar-track,.feedback-percent-track{overflow:hidden;border-radius:999px;background:#e7e0d2}.feedback-percent-track{height:13px}.feedback-bar-track i,.feedback-percent-track i{display:block;height:100%;min-width:4px;border-radius:inherit;background:var(--green)}.feedback-bars{display:grid;gap:12px;align-content:center}.feedback-bar-row{display:grid;grid-template-columns:132px minmax(0,1fr) 48px;gap:10px;align-items:center}.feedback-bar-track{height:11px}.feedback-bar-track i{background:var(--blue)}.feedback-bar-track i.is-pain{background:var(--red)}.feedback-bar-row strong{justify-self:end}.workout-date-graph-panel{display:grid;gap:14px;overflow:hidden;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow);padding:clamp(16px,3vw,24px)}.workout-date-graph{display:block;width:100%;height:auto;min-height:210px}.workout-graph-axis,.workout-graph-grid{stroke:var(--line);stroke-width:2}.workout-graph-grid{stroke-dasharray:6 8}.workout-graph-legend{display:inline-flex;flex-wrap:wrap;gap:12px;align-items:center;color:var(--muted);font-weight:900}.workout-graph-legend span{display:inline-flex;gap:6px;align-items:center}.workout-graph-legend i{display:inline-block;width:10px;height:10px;border-radius:999px}.workout-graph-legend .is-workout{background:var(--green)}.workout-graph-legend .is-baseline{border-radius:3px;background:var(--red);transform:rotate(45deg)}.workout-graph-bar{fill:rgba(64,111,145,.18)}.workout-graph-bar.is-active{fill:rgba(62,124,89,.3)}.workout-graph-line{fill:none;stroke:var(--green);stroke-linecap:round;stroke-linejoin:round;stroke-width:5}.workout-graph-dot{fill:var(--green);stroke:var(--surface);stroke-width:4}.workout-graph-baseline-marker rect{fill:var(--red);stroke:var(--surface);stroke-width:4}.workout-graph-baseline-marker text{fill:var(--red);font-size:16px;font-weight:900;text-anchor:middle}.workout-graph-date,.workout-graph-points{text-anchor:middle}.workout-graph-points{fill:var(--ink);font-size:17px;font-weight:900}.workout-graph-date{fill:var(--ink);font-size:15px;font-weight:900}.workout-date-list{display:grid;gap:8px}.workout-date-row{display:grid;grid-template-columns:82px minmax(0,1fr) 74px;gap:10px;align-items:center;border-top:1px solid var(--line);padding-top:8px}.workout-date-row.is-baseline em,.workout-date-row.is-baseline strong{color:var(--red)}.workout-date-row em,.workout-date-row span{color:var(--muted)}.workout-date-row strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-date-row em{justify-self:end;font-style:normal;font-weight:900}.eyebrow{margin:0 0 10px;color:var(--red);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}h1,h2,h3{margin:0;line-height:1.04;letter-spacing:0}h1{max-width:12ch;font-size:clamp(3.2rem,9vw,6.8rem)}h2{font-size:clamp(1.8rem,5vw,3.5rem)}h3{font-size:1.12rem}.lede{max-width:620px;margin:16px 0 0;color:var(--muted);font-size:1.05rem;line-height:1.55}.action-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}.button,.button-quiet,.button-secondary,.done-button{display:inline-flex;min-height:48px;align-items:center;justify-content:center;gap:9px;border-radius:8px;border:1px solid transparent;padding:12px 16px;font-weight:800;transition:transform .16s ease,background .16s ease,border-color .16s ease}.button{background:var(--ink);color:var(--surface)}.button:hover,.done-button:hover{transform:translateY(-1px)}.button-secondary{border-color:var(--line);background:var(--surface-strong);color:var(--ink)}.button-quiet{min-height:40px;border-color:var(--line);background:transparent;color:var(--muted)}.icon-button{display:inline-grid;width:42px;height:42px;flex:0 0 42px;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--surface-strong);color:var(--muted)}.icon-button:hover{border-color:var(--red);color:var(--red)}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;clip-path:inset(50%)}.reminder-banner{display:flex;align-items:center;justify-content:center;gap:10px 18px;margin-top:10px;border:1px solid rgba(185,74,66,.35);border-radius:8px;background:rgba(185,74,66,.07);padding:12px 16px}.reminder-banner span{color:var(--muted)}.baseline-check-banner{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;margin-top:10px;border:1px solid var(--line);border-radius:8px;background:var(--surface-strong);padding:14px 16px}.baseline-check-banner>div{display:grid;min-width:0;gap:3px}.baseline-check-banner>div span{color:var(--muted);line-height:1.45}.baseline-check-banner .button-secondary{min-height:42px;white-space:nowrap}.baseline-check-icon{display:grid;width:42px;height:42px;place-items:center;border-radius:7px;background:rgba(185,74,66,.1);color:var(--red)}.reminder-row{display:flex;min-height:58px;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding-top:8px}.reminder-row div{display:grid;gap:4px}.abort-button{width:100%;border-color:rgba(185,74,66,.26);color:var(--red)}.abort-button:hover{border-color:rgba(185,74,66,.55);background:rgba(185,74,66,.07)}.done-button{width:100%;min-height:64px;background:var(--green);color:white;font-size:1.08rem}.done-button.done{transform:scale(.98)}.panel{border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.panel-pad{padding:clamp(16px,4vw,28px)}.list-grid,.settings-grid,.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.list-grid{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}.settings-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.metric{border-top:1px solid var(--line);padding-top:12px}.metric strong{display:block;font-size:1.9rem}.logs-page{display:grid;gap:18px}.logs-header{display:flex;align-items:end;justify-content:space-between;gap:16px}.logs-header h1{margin:0}.logs-summary{display:grid;grid-template-columns:auto auto auto auto;gap:6px 9px;align-items:baseline;color:var(--muted);font-size:.9rem}.logs-summary strong{color:var(--text);font-size:1.45rem;line-height:1}.log-list{display:grid;border-top:1px solid var(--line)}.log-row{display:grid;grid-template-columns:112px minmax(0,1fr) 92px 70px 18px;gap:12px;align-items:center;min-height:52px;border-bottom:1px solid var(--line);color:inherit;text-decoration:none}.log-row strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.log-row em,.log-row small,.log-row span{color:var(--muted);font-size:.9rem;font-style:normal}.log-row em,.log-row small,.log-row svg{justify-self:end}.instruction-steps{display:grid;gap:10px;border-top:1px solid var(--line);margin-top:22px;padding-top:16px}.instruction-steps>strong{font-size:1rem}.instruction-steps ol{display:grid;gap:8px;margin:0;padding-left:1.25rem;color:var(--text)}.instruction-steps li::marker{color:var(--muted);font-weight:800}.muted{color:var(--muted)}.small{font-size:.9rem}.exercise-card{display:grid;overflow:hidden;min-height:100%;border:1px solid var(--line);border-radius:8px;background:var(--surface-strong)}.exercise-card-media{position:relative;aspect-ratio:1/1;background:#ebe7dd}.exercise-card-body{display:grid;gap:8px;padding:14px}.tag-row{display:flex;flex-wrap:wrap;gap:6px}.tag{display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:999px;padding:5px 8px;color:var(--muted);font-size:.82rem}.tag.hot{border-color:rgba(185,74,66,.35);background:rgba(185,74,66,.08);color:var(--red)}.exercise-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);gap:clamp(18px,4vw,36px)}.artwork-stack{display:grid;gap:10px}.cover-frame{position:relative;overflow:hidden;aspect-ratio:1/1;border:1px solid var(--line);border-radius:8px;background:#ebe7dd}.frame-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.mini-frame{position:relative;overflow:hidden;aspect-ratio:1/1;border:1px solid var(--line);border-radius:8px;background:#ebe7dd}.media-zoom-button{display:block;width:100%;padding:0;color:inherit;cursor:zoom-in;appearance:none}.media-zoom-button img{transition:transform .18s ease}.media-zoom-button:hover img{transform:scale(1.025)}.media-zoom-button:focus-visible{outline:3px solid var(--red);outline-offset:2px}.media-zoom-indicator{position:absolute;right:10px;bottom:10px;z-index:1;display:grid;width:38px;height:38px;place-items:center;border:1px solid rgba(255,255,255,.25);border-radius:6px;background:rgba(31,31,28,.88);color:#fff;pointer-events:none}.exercise-lightbox{width:min(94vw,1040px);height:min(94vh,900px);max-width:none;max-height:none;margin:auto;overflow:visible;border:0;padding:0;background:transparent}.exercise-lightbox::backdrop{background:rgba(22,22,20,.9);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.exercise-lightbox-surface{position:relative;display:grid;width:100%;height:100%;grid-template-rows:minmax(0,1fr) auto;gap:14px;border:1px solid rgba(255,255,255,.18);border-radius:8px;background:#f8f7f3;padding:58px 72px 18px;box-shadow:0 24px 70px rgba(0,0,0,.38)}.exercise-lightbox-image{position:relative;min-height:0}.exercise-lightbox-image img{object-fit:contain}.exercise-lightbox-control{position:absolute;z-index:2;display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--line);border-radius:6px;background:rgba(255,255,255,.94);color:var(--ink);cursor:pointer}.exercise-lightbox-control:hover{border-color:var(--ink);background:#fff}.exercise-lightbox-control:focus-visible{outline:3px solid 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